For the third morning in a row you have awoke to a loud thump coming from your toddler’s room. Once more he has climbed over the rails and escaped the confines of his crib. Before he hurts himself seriously, you need to consider that it is now time for a big kid’s bed. You may find yourself hesitating; you wonder how he will adjust, or for that matter, how you will. The following are some tips to make the transition easier for both of you.
1. Consider a Toddler Bed
These are smaller beds designed with younger children in mind. They often come with a bed rail to keep the little ones from falling out and you can find them in comforting themes that your children love like Dora the Explorer and Thomas the Train. In addition, many cribs transition into toddler beds. The plusses are: you can use the same mattress as the crib, they are still small and less drastic a change for you child, they tend to be less expensive and they are lower to the ground. The minuses are: your child will outgrow the bed in a year or two, they are not usually rated over 80lbs so you cannot sit on your child’s bed to read a story and bedding for them is expensive and can be difficult to find.
2. Prepare Your Child for His New Bed
A few days prior to introducing it, get your child excited about it. Say things like “three more sleeps until your big girl bed” and “you are so lucky you are getting a big girl bed”. The day you will be replacing the bed, have a big girl day, doing lots of fun things like going to the park and baking cookies and top it off with going to sleep in her brand new bed.
3. Let Your Child Participate
Let him have a say in the new bedding or let him help put it together. He will be a lot more committed to going to sleep in his new bed if he helped in getting it together.
4. Make it Fun
Let her jump on the bed a few minutes before tucking her in. Always make sure you read a story or two in the new bed every night. Make going to bed in the new bed a happy and pleasant experience.
5. Don’t Ignore Your Child’s Fears
Moving to a big bed can be very scary for your young child. He may wake up in the night disoriented and afraid without the security of being in a crib. Now is not the time to let him cry it out. Go to him and if necessary, stay until he falls back asleep. If you let him cry, he will associate fear with the new bed and you will have a major problems getting him to go to bed at all.
This is such a big step for both toddlers and parents but it is just one of the many giant leaps we all take with our children. So relax, enjoy the journey and be grateful you are not ready for the article on “Tips for Teaching Your Teenager to Drive.”
Monday, December 15, 2014
Sunday, December 14, 2014
How to Agree on a Baby Name
From the moment that second line shows up on the pregnancy test, new parents start thinking about names. Some couples have known before conception what they would name their children, others are still pouring over baby name books in the delivery room. The biggest challenge comes when the couple cannot agree on the perfect name for their progeny. The following are some tips for finding a name for your child that you will both love.
1. Take a Look in Your Family Trees
There are often wonderful names hidden in its branches. Ask your grandparents what their parents’ and grandparents’ names were. Old-fashioned names are back in style and you may even find a gem that is present on both sides of the family. There may also be family surnames that may be used as first names. For example, a name like “Johnston” could make a terrific first name for a boy and “Payette” could be a pretty girl’s name. Using names from generations past brings a sense of unity and history to your new family.
2. Make it Meaningful
If you met on a plane, you might want to name your daughter Air. If you met in physics class, perhaps you might want to name your son, Photon. These are somewhat silly examples that show how you can take events in your life as a couple to give a meaningful name to your child. Think of what means something to you, whether it is a city that is important to you or an English teacher from high school. Your child will delight in hearing how his or her name came about.
3. Take Turns
Often the easiest way to solve the name debate is that one member of the couple gets to choose the first name and the second member gets to choose the middle name for their first child. It is then reversed for the second kid. You just have to make sure to be reasonable. If your husband hates “Gertrude” or your wife hates “Thor”, you may need to fall back on your second choice.
4. Mix It Up
Sometimes the most unique names are the ones created from two different names. For example if your husband is set on “Lisa” and you have always dreamed of naming your girl “Annette”, you can combine the names and create “Lisette”, “Lisanne” or “Annalisa”, all beautiful compromises. Use your imagination and have fun creating new combinations. You may or may not find the right name but you will certainly find many laughs in trying. You may also want to run a quick Google search on any new name to make sure it does not have any alternative meanings of which you are unaware.
The perfect name is out there and finding it is a job for two. Hopefully, some of the devices listed above can help you do it with a minimum of discourse and stress but if they do not, relax. If you cannot find the right name, it will find you. Your baby will leave the hospital with a name that will not only be exactly right for him or her but will be exactly right for his or her parents too.
Things to do with a Toddler in Hamilton
Hamilton, Ontario is a great place to raise a toddler. There are innumerable activities and events geared towards the under four crowd and there is no need to spend a lot of money, most activities are either free or close to it. Whether it is a warm, sunny, July afternoon or a cold, damp, February morning there is always something to do with your little one in Hamilton.
1. Parks
Hamilton has some of the best children and family parks in the country. Almost all have some type of wading pool or splash pads, and baby swings. The larger ones have washrooms and changing areas.
Check out Gage Park for a nice afternoon of exploring the paths, smelling the flowers in the garden, climbing on the playground and splashing in the fun splash pad. Even in winter, this large park is a fun destination for building snowman, collecting pinecones or catching snowflakes on your tongue.
Pier 4 park is also a great place to take your toddler. The tugboat playground is angled to the waterfront so the kids get the feeling of being in a real boat. There is also tons of green space, a terrific waterfront trail and a small beach. A fun park to spend an afternoon or a day.
There are also a host of small parks along the Waterfront Trail at Hamilton's beach. Kinsmen Park is especially nice with its wading pool. Your toddler will enjoy going from park to beach to pool. A great way to indulge the short attention span.
For more info on Hamilton's city parks, check out the Hamilton Park Website.
2. Libraries
It is never too early to introduce your child to the joys of reading. Hamilton's public libraries have a number of geared towards toddler programs available at different locations throughout the city. They have Family Story Time for 2-5 years; Toddler Story Time for 2-3 years and Preschool Story Time for 3-5 years. The kids love this; it is not just stories but songs, finger plays, and puppets. They last about 30 minutes. Check the Hamilton Public Library Website for schedules and locations.
To make a morning or afternoon adventure out of it, take Hamilton Public Transit there. Your little one will love riding the bus especially if you point out sites of interest along the way.
3. Ontario Early Years Centres (OEYC)
Check their website for a location near you and you will be glad you did. These drop-in centres for babies to preschool children are a lifesaver for stay at home parents. They offer gym activities, play activities and crafts for the kids as well as a supportive community for the parents. They even offer daily lunches for both the kids and parents. All this is free. It is a great place to go spend a few hours on a rainy or snowy day. Especially good is the daily open gym to burn off that toddler energy.
Occupying a small corner of Gage Park, this seemingly humble building is a fun place for your toddler. They have many interactive exhibits, games, stories and lots of play areas. Your little one gets to have a great time and learn as well. Who knows, you may even learn something yourself. Admission for two costs less than a Happy Meal ($3 for toddler, $1 for an adult) and the time you spend together is priceless. Check out the Museum's website for operating hours and exhibit information.
5. Indoor Playgrounds
Hamilton has a couple of wonderful indoor playgrounds for those cold or rainy days. There is Chatters with its great big slides, ball room and toddler area and Zoom Zoom's in Ancaster, which is a little bit smaller, but still a nice size. Both facilities are clean, well staffed and offer a snack bar. Make note though, that although these are enclosed facilities you are responsible for supervising your toddler and keeping him safe.
This list of things to do with your toddler in Hamilton is by no means exhaustive. Check out local Mom boards for recommendations, or your local YWCA and Boys and Girls Clubs for their programs. Do not forget about family swims at local pools, local petting zoos and seasonal activities such as pumpkin patch visits and holiday parades. Very few cities have paid as much attention to their youngest citizens as Hamilton has, make sure you take full advantage of all this city has to offer to them.
How to do a Rad Flush on a Motorcycle
Flushing your motorcycle's cooling system is an important part of maintaining your bike. Additives in the coolant breakdown due to engine heat, and the detergents, additives and cooling agents can no longer do their job. Not only can this cause your motorcycle to overheat but it can effect engine performance as well. However, there is no reason to pay a mechanic to flush your motorcycle's cooling system. It is a straightforward and easy project you can do yourself. The following steps will walk you through the procedure.
1. Consult your owner's manual, or check on the internet for your motorcycle model to determine the quantity of coolant required for a flush. Also, check to see if your motorcycle has an aluminum core and if it will require a different coolant. Make sure when you buy your coolant you ask the counter person if the coolant has the correct glycol mix.
2. Ensure you have the equipment you need. You will want rubber gloves, safety goggles, a medium sized pail and pliers or a wrench.
3. Make sure the bike is turned off, is sitting on a level surface and has not been ridden for a couple of hours. This is very important because you must never open a radiator cap when still hot as the contents are under extreme pressure.
4. Put on gloves and glasses and open radiator cap.
5. Locate the peacock valve or plug on the underside of the radiator. Have pail ready and place under peacock valve. Open counter clockwise. You may need to use the pliers or wrench if the valve or plug is difficult to move.
6. Empty radiator completely, until no more coolant runs out. Set full pail in a safe place.
7. Close the valve clockwise until it is tight.
8. Fill the radiator from the top cap until it is full with the new coolant.
9. When full (cap still off) start the motorcycle. Coolant level will likely lower as it is running and may need to be topped up.
10. Once the vehicle is running and level stays stable, turn vehicle off and replace radiator cap.
11. If motorcycle has a separate overflow repeat steps 5-8 for the overflow compartment.
12. Dispose of coolant properly by taking it to a shop or garage.
A radiator flush should be done once every two years for the casual or seasonal rider. For an every day or year round rider, it should be done once a year. Maintaining the coolant system of your motorcycle is as important as changing the oil and checking the tire pressure and is an integral part to keep your bike running great.
Heather's Happy Family
I wrote this for a friend who simply has the most beautifully named family. Even her mother (not in this poem) has a fairytale rhyming name.
There was a magic family full of life and good,
Their home was perched along a brook that ran deep in the woods.
They lived among the fairies, beside a double glen
Where fields and fields of heather could be counted on like friends.
Their home was perched along a brook that ran deep in the woods.
They lived among the fairies, beside a double glen
Where fields and fields of heather could be counted on like friends.
Each morn this lovely family would gather berries sweet,
Then sit amongst the daisies to enjoy their juicy treat.
Laugh and skip and play they would, amongst the ancients runes,
Ne'er stopping once to catch their breath until they saw it noon.
Then sit amongst the daisies to enjoy their juicy treat.
Laugh and skip and play they would, amongst the ancients runes,
Ne'er stopping once to catch their breath until they saw it noon.
For tea they would melt honey onto some ripened fruit,
And the little boy would charm them all, as on his horn, he'd toot.
The little girl would start to giggle and soon begin to dance,
To keep the lads from this young lass, the father had no chance.
And the little boy would charm them all, as on his horn, he'd toot.
The little girl would start to giggle and soon begin to dance,
To keep the lads from this young lass, the father had no chance.
As daytime waned into the night and stars began to shine,
The boy and girl were laid in beds that hung from fragrant vines.
Wife and Husband knew full well they lived a life of bliss,
Entwining arms and hearts and souls they shared a perfect kiss.
The boy and girl were laid in beds that hung from fragrant vines.
Wife and Husband knew full well they lived a life of bliss,
Entwining arms and hearts and souls they shared a perfect kiss.
Stepmother Poem
There are poems about Mothers and poems about Dads.
Some poems make you laugh and some poems make you sad.
There are poems about birthdays and poems just for lovers,
But there are very few poems that are about a Stepmother.
Some poems make you laugh and some poems make you sad.
There are poems about birthdays and poems just for lovers,
But there are very few poems that are about a Stepmother.
She is portrayed as evil, a devil, a shrew,
With agendas aplenty and morals quite few.
There are many more names and none of them stellar,
If you want a long list of them, ask Cinderella.
With agendas aplenty and morals quite few.
There are many more names and none of them stellar,
If you want a long list of them, ask Cinderella.
She's a gold digger, a home-wrecker, really quite harried,
But that doesn't describe who my father married.
He married a woman as warm as the sun,
Who has opened her heart to most everyone.
But that doesn't describe who my father married.
He married a woman as warm as the sun,
Who has opened her heart to most everyone.
She is generous and kind and sweeter than sweet.
With a smile and a kind word to all that she meets.
When first I met her, I was a teen, oh so smart,
With the world at my feet and tongue sharp as a dart.
With a smile and a kind word to all that she meets.
When first I met her, I was a teen, oh so smart,
With the world at my feet and tongue sharp as a dart.
She saw through my facade and made me her friend,
And I knew then she'd be there through thick and through thin.
Stepmother's a harsh word and the French have another,
Its Belle Mere and translated means Beautiful Mother.
And I knew then she'd be there through thick and through thin.
Stepmother's a harsh word and the French have another,
Its Belle Mere and translated means Beautiful Mother.
So I say to you, my Belle Mere, my beautiful mom,
Please know that I love you, you're my very best chum.
We've all been so lucky to have you in our life,
My Dad got it right when he made you his wife.
Please know that I love you, you're my very best chum.
We've all been so lucky to have you in our life,
My Dad got it right when he made you his wife.
Buffalo Zoo Attractions
There are lions and tigers and bears of course, but the Buffalo Zoo offers more than just the standard animals in cages. They have unique breeding programs, hands-on opportunities for interaction with the animals, a large children's play area and a recently added exciting Rainforest Exhibit. They may be the third oldest zoo in the nation but they are as cutting edge in their ideals and training as the newest.
The Animals
The Buffalo Zoo offers a variety of mammals from the common deer, to the majestic lion; from the domestic mule to exotic the Indian rhinoceros and everything in between. There are also many species of birds, as diverse as parrots, toucans and vultures. Not to forget the cold-blooded crowd, the zoo is also home to many amphibians and reptiles including frogs, turtles and even a cobra.
The Exhibits
Because of the zoo's age, some of the exhibits are old-fashioned looking and you get an old-world feeling while visiting. Do not let this fool you, the care of the animals is twenty-first century and the zoo staff is top-notch.
If you have children with you do not miss the Sea Lion Cove and Otter Creek displays. Nothing is funnier than the crazy antics of these water mammals. Your kids will also love the children's petting zoo, where they can get hands on with pigs, ducks and some awfully silly chickens.
Make sure to explore the new Rainforest Waterfall Exhibit with its South American flora and fauna. You must also visit the Vanishing Animals Exhibit, although the zoo staff tend to coddle these animals a bit, so note that if it is a cold day some of the animals may be brought inside.
Interacting with the Animals
Feeding the Giraffes: For a small fee you can have the fabulous opportunity of feeding these elegant creatures, an experience you will never forget.
Wild Workshops: For a fee you and your family can enjoy a once in a lifetime opportunity to work behind the scenes with the zookeepers to help prepare the animals for their day.
Zoo Outreach: You can see the animals without even going to the zoo! The Zoo-mobile and the Zoo Trunk bring the zoo experiences to places well outside of the zoo gate.
Breeding Programs
The Buffalo Zoo is an active member of the Association of Zoos and Aquariumsand is especially active in their Species Survival Program. They breed all the popular and media friendly mammals like giraffes and gorillas but they also have a breeding program for the less trendy animals. The Buffalo Zoo is working tirelessly to help save endangered species of frogs, lizards and snakes. In fact, just a couple of years ago they reintroduced 1,000 endangered Puerto Rican crested tadpoles back into the wild into pools located in Guanica State Forest in Puerto Rico. The Zoo has been recognized with a number of awards for their work in this area.
Other Zoo Attractions
If the parents need a break and the kids are still revving, take a stop at the large children's playground. There is plenty of fun for the kids and plenty of places for the adults to rest-up.
For a bite to eat you can visit the Beastro. This cutely named concession stand offers standard attraction fare like ice cream, soft drinks and hot-dogs.
No visit would be complete without a visit to the Gift Shop and the Buffalo Zoo has a nice one. Lots of cute little animals and T-shirts as well as more mundane items like batteries and stroller rentals. Be sure to check out their new "Animal Land" where you can stuff and personalize your very own zoo animal.
The Buffalo Zoo is one of the most entertaining ways to spend a day, and at less than $31 for admission for a family of four, one of the most economical. You will find because of its constant changing and upgrading it will become one of your family's favorite destination stops. So next time you are looking for a roaring good time, put on your safari shorts and head over to the Buffalo Zoo, you will be glad you did.
For more information on directions, zoo hours and admission, please visit http://www.buffalozoo.org/.
Things to do with a toddler in Philadelphia
The City of Brotherly Love could well be renamed the City of Toddler Fun. Philadelphia looks after their wee set like few other cities in North America. From the fun and frolicking in Seger Park to the Interactive Wall in the Comcast Centre to an Afternoon Disco Club for kids, there is no need to spend a boring afternoon with your little one in this wonderful city. There is something to fit every budget in every season.
1. Absolutely Free
Parks
Philly has terrific parks for the under four set. There is Seger Park with a separate Tot Lot; Herron Park with a brand new splash pad andLiberty Lands Park; which has a ton of green space and free movie nights.
This place is terrific in both good and bad weather. There is a enjoyable outdoor playground and an even more exciting inside playground for kids under five. At 24,000 square feet of indoor fun, kids can ride bikes, drive a train or just play house. A great way for parents and toddlers to wile away a rainy afternoon.
Bad weather also gives you and your wee one a perfect excuse to visit the tallest building in Philadelphia, the Comcast Center. Toddlers (and their parents) are mesmerized by the hugest and coolest interactive video wall you will ever see When you have had your fill of the wall in the lobby you can wander downstairs and listen to your child tell you all about it while window shopping in the lovely stores.
Although the oldest library in the United States isn't in Philly (it's actually in Darby, just west of the city), Philadelphia certainly has a lot to be proud of when it comes to their library system, and they make sure the youngest members of their community aren't overlooked. Almost every library has a children's section with a toddler story-time, singsongs and puppet shows. Make sure you check the branch closest to you for times and information.
2. Almost Free
Carousel, Mini-Golf, and Story-telling Benches are just a few of the unique attractions to be found here. A picnic overlooking the gorgeous fountain is the perfect recipe for a beautiful summer day or a crisp autumn afternoon. Your toddler will love all the attractions; you'll love the smile on his face.
Phlash Bus
Hop on this bus to visit the city's twenty-seven best attractions. At $10 for an all day family pass, you can't beat the value. You will love not having to drive and your child will love the adventure of being on the bus. Check their website for all the stops including many of the attractions listed in this article.
Technically this is free but you will not get out without buying something. It is all indoors (think bad weather day) with charming shops, food vendors, and a big produce market. The little kids just love to watch the Amish make soft pretzels, the live music and of course the chocolate factory.
Toybrary
It is what it sounds like, a library of toys. Children may "check out" a toy the same way they would a book. It is a lovely place too, where kids and parents feel very at home. The hours of operation are limited so be sure to check their website.
A local nightclub becomes a toddler "club" for an afternoon. Generally runs once a month and they have super fun themes for each dance party. You and your budding ballerina don't want to miss out on this one.
3. Worth the Money
If you live in Philly, membership here is worth the price. Deluxe family memberships include free rides (horse, camel, balloon etc). If you are not a resident of the city it is still a worthwhile stop. Prices are $18 for adult and $15 for child and may be purchased on-line to avoid the wait at the gate. Parking is expensive but the Phlash bus will take you there and there is a shuttle from downtown directly to zoo.
From their website, "Our mission to enrich the lives of children by creating learning opportunities through play," With a philosophy like that you know this place will be a hit with your toddler. They have changing exhibits and shows so be sure to check their website before you go.
Your little one can learn all about water creatures and have a great time doing it. Great for kids of all ages.
This list of things to do in Philadelphia is far from exhaustive. If you have a tiny sports fan you may want to take them to one of the city's professional team games or check out some of the geared-to-kids gymnasiums. The things to do with a wee one in Philly are as unique and varied as the toddlers themselves.
Check out these websites for more good ideas:
www.gophila.com
http://gocitykids.parentsconnect.com/region/philadelphia-pa-usa
www.walkscore.com
www.yelp.com
http://gocitykids.parentsconnect.com/region/philadelphia-pa-usa
www.walkscore.com
www.yelp.com
Things to do with a toddler in Binghamton, NY
The motto for the city of Binghamton is "restoring the pride." Well they certainly should be proud of the way they look after their youngest citizens. Binghamton is a wonderful place to raise a toddler with fantastic things to do year round. Some are absolutely free and some cost a couple of dollars but all are guaranteed to put a smile on your wee one's face.
1. Absolutely Free
Carousel Circuit
Any proud Binghamton toddler should own a Carousel Collector's Button. You get one of these by riding each of the six carousels at various parks throughout the city. The price of riding one is to pick up one piece of trash. Talk about value. Check their website for locations and hours of operation.
West Endicott Park
A must for every busy toddler and even busier toddler parent. The giant sandbox and wading pool keep the kids happy for hours.
Highland Park
Terrific playgrounds and great picnic areas makes this a perfect location for a Mommy group meet-up or a family picnic. There is a pool on the grounds, which requires an entry free. They are also reported to have some of the best Fourth of July fireworks in the state.
A great rainy day destination offering crafts, toys, and the occasional free lunch. It is a chance for toddlers to interact with their own age group. A great outing when the toys at home are getting boring.
Johnny Only
This talented DJ gets the kids up singing, dancing and laughing. You can find him playing outdoors in the parks in the summer and in gyms in the winter. Be sure to check his website for his schedule. If you are in Binghamton and have a toddler, you do not want to miss this guy.
2. Almost Free
The roller skating rink is opens for the pre-schoolers to ride bikes, roller skate, walk or just ride in a stroller. A great place for both mom's and tot to get exercise in the winter. Fun place to go and hang out with friends. You can also get a punch card so the fifth visit is free.
Schnurbush Park
Just outside of Binghamton in Conklin you will find this wonderful park. The pool requires a small fee but it is money well spent. The pool is great for learning to swim and there is a splash pool for the little ones to enjoy. You will also find picnic areas, ball fields, a walking track, a playground and huge grassy areas to just run and play.
3. Worth the Money
The Binghamton Zoo
The fifth oldest zoo in the nation, you will find not only a wide variety of animals but a butterfly park and a botanical garden. Get a membership and you can enter the zoo all season for free. Check their website for special theme days and discount days.
One of the coolest placest to take a toddler. Ther is a real working grocery store just their size, a "bike room", an ambulance, a hair salon, a bank, etc. There are a tons of places to run, tons of rooms to explore and tons of things to do to tire out even the most active tot.
Binghamton really does have fantastic facilities for the under five crowd, far more than are listed here. There are wonderful festivals and fairs almost every weekend; terrific sports teams, (The Binghamton Senators, The Binghamton Mets) and great community groups. Be sure to check out the city's informative website for more information about local attractions and events.
27 Fertility Tips: Naturally increase your fertility and the ability to get pregnant without drugs
For many couples, It is simply not as easy to conceive a child as they led us to believe in high school health class. The heartbreak as month after month go by and there is still no pregnancy can play havoc with a relationship. Fertility drugs and in-vitro fertilization have their place but there are more natural and less invasive things to try first. The following is a list of twenty-seven tips to increase your fertility without drugs.
1. Quit Smoking
It is important that both partners quit smoking in order to conceive. According to the American Society for Reproductive Medicine: smoking in women may cause a decreased ability of the ovary to produce estrogen. Smoking can also cause an increase of ectopic pregnancies, which may destroy the fallopian tubes and cause infertility. In men, smoking may lead to abnormal sperm and an all over decrease in count and mobility.
2. Have a Physical
Including an ultrasound for the woman if you have been unable to conceive. Ovarian cysts and endometriosis can both affect fertility and there may be treatments available to rectify those problems. The man should also have a physical and sperm count done to ensure everything is in proper working order.
3. Lower Your Stress
How many stories have you heard about a couple adopting a child after years of trying to conceive only to find themselves pregnant. Ironically, the stress of trying to conceive actually may prevent conception. Why this happens is still not completely understood but lowering stress levels can increase your fertility for both men and women. Think about taking up yoga or fishing. Whatever brings you peace.
4. Take Chasteberry
This is the fruit of the Chaste tree and is widely available. According to an article in the American Academy of Family Physicians, there is some evidence that ingesting this herb may lead to an increase in fertility. It is generally considered safe and well tolerated.
5. Get Fit
This is especially important for women. Being overweight can cause irregular menstrual cycles. This makes it difficult to pinpoint the most fertile days thus making it more difficult to conceive. You do not need to train for a triathlon but a little bit of strength training and a little bit of aerobic activity can do wonders for both your fitness level and your stress level.
6. Reduce Caffeine
The jury is still out on this one. There have been studies that say consuming caffeine may decrease fertility; some studies have found no co-relation. Err on the side of caution and replace that second cup with green tea. Not only may you increase your chances of conceiving, you will get the health benefits of the tea.
7. Double Dip
This is completely anecdotal but more than a few couples, this author included, found themselves pregnant after coming through an ovulation period where they had sexual intercourse multiple times a day during the few days the woman was fertile. Definitely worth a try
.
8. Stay Elevated
8. Stay Elevated
Keeping the hips elevated for a few minutes after coitus helps retain the semen. Put a pillow under the woman's derriere and think baby thoughts.
9. Just Say No To Alcohol
Although the joke is that many children were conceived while their parents were under the influence, couples with fertility issues may decrease their fertility by as much as half by using these substances. It can alter the sex hormones in both men and women, and can cause early miscarriage. According to a paper by the British Medical Journal, "The probability of conception in a menstrual cycle decreased with increasing alcohol intake in women, even among those drinking five or fewer drinks a week."
10. Just Say No to Marijuana
Especially men, a study done by The University of Buffalo has shown that frequent marijuana use decreases semen, lowers sperm count and can cause abnormal behaviour in sperm.
11. Let her Orgasm Last
Long thought to have no real reproductive purpose it is now believed that the contractions of female orgasm may help sperm in its travel up to the uterus.
12. Move to Utah
According to Desert News, Utah has the highest birthrate in the United States. Whether it is the fresh, unpolluted air or the tendancy to have large families, facts are facts and Utah has the highest birthrate per capita in the nation.
13. Increase Your Baby "Chi"
Feng Shui isn't just for decorating. Apparently, ensuring the man's head is pointed North West will increase descendant luck thus making it more likely to conceive. Keeping a clear pathway from your front door to your bedroom is also said to cause an increase in positive energy and will increase your chances of conceiving. Babycorner.com has a terrific article on more fertility increasing Feng Shui tips.
14. Eat Yams
Yams contain a diosgenin, a compound that is similar to progesterone, which may help stimulate the ovaries to release more eggs. Eating yams may also increase your chances of having twins.
15. Purchase Ovulation Kits
The best way to get pregnant is to know when you are ovulating. One of the greatest boons to couples trying to conceive, these kits will be come invaluable in your baby-making arsenal. There are many brands to choose. OvulationPredictorKits.com has a terrific review to help you.
16. Boxers not Briefs
A man can raise his sperm count, thereby raising the couple's fertility simply by changing his underwear. The tight fit of briefs increases the heat to the scrotum, which may affect sperm count and mobility.
17. Leave the Laptop off the Lap
Men should avoid placing a notebook computer on their lap. According to an article from CNET News, the heat from a laptop computer increases the heat to the scrotum and has the same effect as wearing tight underwear. So keep it on a table if you are trying to conceive.
18. Try Dong Quai
This ancient Chinese herb has been used to treat women's reproductive issues for a thousand years. Although there have been few studies done, an article by the University Of Maryland Medical Center states that lab tests have indicated that dong quai may have compounds that will stimulate and relax uterine muscles perhaps increasing fertility.
19. Go on a Procreation Vacation
Luxurious Hotels and Inns are offering holidays geared towards potential Moms and Dads to be. There is the Birds and Bees package in a lovely inn in Maryland; the luxurious Westin on Grand Bahamas Island; or check out the Fertile Turtle Package at the Marco Island Marriott Beach Hotel. Though these vacations do not come with a money back guarantee, it is still money well spent whether you conceive or not.
20. Eat Pumpkin Seeds
There is some evidence that eating raw pumpkin seeds may increase a man's sperm count. They are super rich in zinc and the essential fatty-acids that are important for sperm health.
21. Have Sex in the Morning
Sperm count in higher in the morning and early afternoon, so if you are able to, try having intercourse earlier in the day when both the man and the sperm are raring to go.
22. Wear a Fertility Bracelet
A beautiful combination of Rose Quartz and Moonstone, both ancient fertility minerals will not only help you conceive but let you look good while trying. Available at Labelle.com, even if it doesn't work it is a beautiful piece to add to your jewelry collection.
23. Sleep in a Dark Room
Studies show that even the light coming from a clock radio can disturb a woman's hormonal cycle so put a book in front of that LED display until morning.
24. Try Fertility Symbols
Elephants on your bedside are said to increase your chances of conceiving. The larger or more numerous the elephants, the greater the chance of having a boy. Keep a bowl of pomegranates by the bedside. Not only are these a fertility symbol, but also if eaten, can help keep a man's prostate in good order.
25. Paint Your Bedroom Green
According to the Colorwheel.com, green is the color of nature, freshness, growth and fertility. It is also a very restive and peaceful color, perfect for putting you both in the right frame of mind for conception.
26. Sit on the Miracle Chair
Women from all over the world line up to sit in this chair in Naples, Italy. The story goes that St. Maria Francesca of the Five Wounds of Christ sat in this chair during the last days of her life. Though no one is sure why this works, the walls around the chair are full of photos of babies conceived by women who have sat there. For more information about the chair visit CBS News.
27. Don't Take it All So Seriously
Baby-making should not be hard work. Ultimately, it is the outcome of the love shared by a man and a woman. Take time to laugh, and enjoy each other's company. If it starts to become a chore, take a break for a while. A happy and relaxed couple are bound to be parents sooner or later.
It is a terrific feeling to conceive a child. To create a life that represents the best of both you and your partner. Many couples have fertility challenges that they are able to overcome without resorting to medical procedures. Don't give up hope, try the tips above and you may find yourself nurturing that little life before you know it.
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